Transformational  healing  retreats

Heal Generational Trauma, Awaken Your Highest Self and Feel Empowered, Worthy and Whole

Travel inward, heal deeply

There comes a moment when your soul whispers,“I can’t carry this anymore.”

Not the pain. Not the silence. Not the shame that was never yours to hold.

Not all wounds bleed.

Some live quietly beneath the surface—hidden behind smiles, success or strength.

Others were buried so deep, you almost forgot they were there.

Whether your pain is loud or quiet, visible or hidden,

We see it. And more importantly—we honor it.

At Nouvelle Amour, we don’t just treat symptoms.

We guide you to the deeper roots—where trauma first took hold.

Where childhood sexual abuse, abandonment or generational pain
shaped the way you see yourself and the world.

Because true healing doesn’t come from masking pain—

It comes from gently releasing it.





These aren’t just surface-level struggles. They’re symptoms of much deeper wounds—often rooted in childhood experiences..
We don’t just help you manage them. We help you release what no longer belongs to you—so you can reclaim what always has—
Your truth. Your voice. Your freedom.


What Hurts in Silence Still Deserves to Be Heard

Together, we bring deep compassion to the parts of you that never had a voice.
We help you safely release what’s been silently shaping your life, including:



  • Childhood abuse—sexual, physical, emotional or verbal
  • Being raised by a narcissistic or emotionally unavailable parent
  • Generational trauma and family addiction cycles
  • Emotional neglect or abandonment wounds
  • Chronic anxiety, panic or extremely cautious 
  • A deep fear of rejection, judgment or vulnerability
  • People-pleasing and difficulty setting boundaries
  • Emotional outbursts, numbing or dissociation 
  • Self-sabotage, low self-worth or shame
  • Attracting toxic or abusive relationships
  • Suppressing emotions or struggling to express needs
  • Addictions—alcohol, food, work, substances
  • Hyper-independence and fear of asking for help

  • Feeling like you must earn love or approval
  • Body image issues or disconnection from your body
  • Nightmares, sleep disturbances or chronic fatigue
  • Depression, hopelessness or emotional burnout
  • Living in survival mode or feeling emotionally “checked out”
  • Fear of making mistakes or disappointing others.
  • Guilt for resting, slowing down, or saying “no”
  • Rescuer roles, overachieving, or needing to stay strong
  • Emotional codependency or fear of being alone
  • Deep self-doubt, self-criticism or feeling not enough
  • Struggles with self-love, self-trust or intimacy
  • Carrying secrets, silence or shame from the past


Your Pain Is Valid. Your Healing Is Possible.

Nouvelle Amour  means “New Love” in French—
A name that reflects our deepest mission:

To help rediscover the love that has always lived within you—buried beneath trauma, silence or years of pretending to be okay.

This is a one-on-one, deeply intentional healing experience.
Here, your story matters.
Your voice matters.
You matter.






And we walk beside you, gently bringing light to the wounds you’ve carried alone for far too long. Because healing isn’t just about “feeling better.”
It’s about remembering who you are.






We hold space for your truth—without judgment.
We honor the parts of you that were silenced, forgotten or forced to shrink just to survive.


The Sacred Journey of New Love

Discover Nouvelle Amour

As you begin to release the pain, something incredible happens:
You start to return home to yourself.

To your softness, your strength, your sacred worth.

You awaken the light within—the part of you that’s been waiting to be seen.

Where your voice is honored, your heart feels safe to open 
and your spirit feels free to rise.

Because when you pour love into yourself—deeply, consistently and unconditionally—
You stop searching for validation in all the wrong places.
You begin attracting what is real, whole and aligned:
You were never broken.
You were never too much.

You were always more than enough.

At Nouvelle Amour, we don’t just help you heal—

We help you remember who you truly are beneath it all:

You begin to recognize that healing isn’t about becoming someone new—It’s about remembering the truth of who you’ve always been.



Peace that grounds you. Purpose that ignites you.
Relationships that honor and uplift you.



Worthy. Radiant. Unbreakable.


Healing That Touches Every Layer of Your Being


During your private retreat, you’ll experience:


This is not surface-level healing.
This is soul-deep transformation.
Because true healing doesn’t come from learning how to cope. It comes from finally being free.



  • Somatic HealingGently reconnect with yourself and release trauma stored deep in your body and nervous system.

  • Inner Child Work – Comfort, reparent and reclaim the parts of you that were wounded in childhood.


  • Emotional Release – Safely express and release grief, anger, shame and fear.

  • Spiritual Alignment – Reconnect to your soul, purpose and higher self. 

  • Subconscious Healing – Transform the limiting beliefs that keep you stuck in pain, fear or survival.

  • Boundary Mastery – Learn to say “no” with grace, and “yes” to yourself—with zero guilt.

  • Self-Worth Rebuilding – Rise into the version of yourself that trauma tried to bury. Stepping into your power, your purpose and your worth—fully and unapologetically.

  • A Safe Space to Finally Be Seen – No masks. No filters. Just you—seen, supported and celebrated in your rawest form.

Awaken Your Authentic Self

There comes a moment when the life you’ve been living no longer reflects the truth of who you are. The masks start to crumble. The disconnection becomes too loud to ignore.
And something inside you whispers:
“There has to be more than this.”

More than just coping. More than just getting by.

You never wanted to stop living—
You just wanted the pain to end. The chaos in your mind to quiet. The heaviness in your chest to lift. The ache in your soul to finally be seen, soothed and set free.

You weren’t broken.
You were overwhelmed. Carrying too much, for too long, with too little support. Longing—not for escape—but for peace.

Now, imagine this instead:





And when night falls, you don’t just rest your body…
You rest your soul. Life no longer feels like a burden, but a beautiful blessing.

At Nouvelle Amour, we believe your past doesn’t define you—it refines you. The pain you’ve carried isn’t your identity. It’s the foundation where your highest self blooms.




You wake up with peace in your heart.
You feel grounded, whole and safe in your own skin.
You move through your day with calm confidence.
You speak your truth with ease and grace.




You were never meant to live in survival mode.

This isn’t a group retreat or a quick fix.
This is a deeply intimate, one-on-one journey—tailored entirely to you.


Every moment is an invitation to to reconnect with your true self. Our signature healing modules and intentionally designed assignments go far beyond surface-level exercises. They are invitations to do the deep, transformative work your soul has been craving. With each step, you’ll gently uncover the hidden roots of your pain, release the outdated survival patterns that once protected you and awaken the empowered, radiant self that’s been quietly waiting beneath the wounds. Here, healing is intentional. Growth is sacred. And with every layer of trauma released, you return home—to clarity, wholeness and a profound inner peace.


This journey is yours, but you won’t walk it alone. You’ll receive private, one-on-one mentorship with our compassionate trauma expert, Trish French, who meets you exactly where you are, with deep understanding, patience and presence. Together, you’ll celebrate your growth, navigate challenges and reclaim the parts of you that trauma tried to silence. Every conversation brings you deeper into truth, empowerment and healing.

Healing doesn’t follow a straight line, and we honor that truth. Some days will feel strong and steady, while others may feel tender and uncertain. No matter where you are, we’re here, every single day, with check-ins, encouragement and unwavering support. You’ll be held, guided and reminded of your strength. even on the days when it feels hardest to see.

Healing doesn’t wait for business hours, and neither do we. You’ll receive round-the-clock access to a powerful library of tools: guided healing assignments, expert teachings, personalized insights and resources designed to meet you in your most vulnerable moments. Whether you’re searching for clarity at sunrise or insights in the quiet hours of the night, support and guidance are always within reach.
 

Experience Our Exclusive 1:1 Trauma Retreats

THE PROGRAM

THE PROGRAM

Empowering Healing Modules & Intentional Assignments


Personalized Mentorship



Daily Accountability & Ongoing Support




24/7 Access to Essential Resources





Every tear you’ve cried. Every ache you’ve carried in silence. Every quiet hope you’ve clung to when life felt too heavy— It’s all led you to this moment.

In every lineage, there is one soul brave enough to face what others could not.
To speak what was once unspoken.
To feel what was once buried. To heal what was passed down.
That soul… is you.


You Are the One Who Breaks the Cycle

You were never meant to carry the pain of generations.
You were meant to transform it.
You were meant to break the cycle.

I'm Ready!

And now, something deep within you whispers louder than ever: It ends with me.

You are the turning point.

The sacred bridge between generations of pain and generations of peace.

The one who chooses healing over hiding, truth over silence and freedom over fear.

This is more than personal growth—
It is a soul-deep transformation.

A return of your voice, your worth, your wholeness.




And you don’t have to do it alone.
We see you. We honor your courage. And we walk beside you—through every tear, every breakthrough, every quiet victory.

This is your time.
To rise.
To remember.
To become the one who ends the cycle—once and for all.




You are bringing peace to your past, freedom to your present and a legacy of love for those who follow.

"Trish inspired me in many ways, to be a better person, a better husband. What I’ve learned through this journey is that if you want to truly connect with others, you first have to understand and connect with yourself. Her retreat gave me the tools and insights to do that. The changes I’ve seen in my life and my marriage are proof of the amazing work she does. I owe where I am today entirely to her program."

- BENTLEY

The Life You Envision Is Within Reach


Maybe you’ve tried to heal on your own.
Maybe you’ve sat through therapy sessions, read all the books, listened to all the podcasts—
Yet still, something inside you feels stuck.


You were made to feel whole, not fragmented. To feel safe in your body, not anxious. To breathe deeply, love fully and live freely.
You were made for joy. For connection. For deep, lasting peace.

And now, that quiet hope is becoming a call.
Because this is your time.
Not someday.
Not when life slows down.
Not when the stars align or everything feels perfectly in place.
Healing doesn’t wait for the “right” time—
It waits for you to say yes.

The moment is here. The path is open. And your soul is ready to rise.

Deep down, there’s a voice inside you that’s never stopped believing:
You were made for more than just survival.


Welcome to Nouvelle Amour
Where your healing begins. Where your past no longer defines you.
Where you come home to the truest, most powerful version of you.


Begin Your Journey

FREQUENTLY ASKED QUESTIONS

What Issues Are Addressed in Transformational Healing?

At Nouvelle Amour, we believe healing is not about managing symptoms—it’s about transformation at the soul level. The beginning of a new chapter, one where you rise from survival into wholeness. Where you finally shed what was never yours to carry and step into a life rooted in inner peace, emotional freedom and true fulfillment.

Our Transformational Healing Retreats are grounded in over 17 years of clinical research and client-centered practice. You won’t find surface-level fixes here. You’ll experience real, lasting change—guided by compassion, expertise and deep personal care. Here are just some of the powerful transformations our program provides:

  • Heal the deep wounds of sexual, physical, emotional and mental abuse. Step into a space where your pain is seen, your voice is honored and your healing begins.

  • Break free from the grip of depression, anxiety, anger and fear. Discover emotional regulation tools that bring you back to balance, clarity and calm.

  • Learn to recognize and manage your triggers with grace. Walk through difficult moments with a new sense of power and self-awareness.

  • Understand the impact of neglect and abandonment. Rebuild your sense of safety, worthiness and connection, starting from within.

  • Release the weight of shame, guilt and self-blame. Step into a world where self-compassion is your foundation and peace becomes your new normal.

  • Reclaim your power. Learn how to make decisions that reflect your true self, not the wounds of your past.

  • Uproot feelings of unworthiness. See yourself clearly—through a lens of love, strength and divine worth.

  • Reparent your inner child. Offer the love, safety and compassion you never received, and watch healing unfold.

  • Break the cycle of people-pleasing and self-abandonment. Attract relationships that nourish your soul, not deplete it.

  • Set boundaries with clarity and grace. Protect your peace and honor your needs without guilt.

  • Elevate your communication. Speak with confidence, empathy and authenticity, building deeper, more meaningful connections.

  • Let go of external validation. Develop inner self-worth that shines in everything you do.

  • Rebuild confidence from the inside out. Release old insecurities and step boldly into the most empowered version of yourself.

  • Gain emotional clarity. Navigate your feelings with wisdom instead of overwhelm, making choices rooted in self-trust.

  • Overcome destructive coping habits. Heal your relationship with alcohol, food, overworking or medication—and discover healthier, soul-nourishing alternatives.

  • Turn regret into growth. Learn from the past without letting it define you.

  • Reconnect with your most authentic self. Uncover the real you—the one who speaks your truth, walks in purpose and radiates self-respect.

  • Experience the power of intentional self-care. Learn how simple daily rituals of love and presence can shift your entire inner world.

  • Build a nurturing relationship with yourself. Embrace self-love as the cornerstone of your healing and personal empowerment.

  • Overcome loneliness and isolation. Learn to form deep, authentic connections, where you are seen, heard and loved exactly as you are.

  • Reclaim your joy and find happiness in the little moments again.

  • Reignite your passions. Remember what lights you up, and let it guide you forward.

  • Uncover your divine purpose. Discover a calling that reflects your heart’s deepest truth and creates lasting impact.

  • Connect with your Higher Self. Access inner wisdom, clarity and soulful guidance to live each day with intention, presence and grace.

WHAT STEPS CAN I TAKE TO EFFECTIVELY PREPARE & ENHANCE MY OVERALL EXPERIENCE?

Your journey to healing is sacred—and preparing for it with care, intention and an open heart can make all the difference. At Nouvelle Amour, we believe that transformation begins the moment you say yes to yourself. Here are powerful steps to help you make the most of this life-changing experience:

  • Begin with Our Transformative eBook:
Let your healing begin before you even arrive. Our eBook, “Healing Complex Trauma & Childhood Sexual Abuse,” is thoughtfully created from over 17 years of therapeutic expertise, lived experience and in-depth research, this 130-page guide offers not only invaluable insights but also powerful, real-life stories from clients who have walked this path before you. With every page, you’ll gain clarity, validation and practical guidance to begin making sense of your past, and take meaningful steps toward the life you desire.

  • Set Powerful Intentions for Your Journey:
Before your retreat begins, take a moment to check in with yourself:  Where in your life do you feel most disconnected from yourself? What fears or doubts are you ready to lay down so you can step into something greater? What does healing look like for you?  What pain are you ready to release?  What part of you feels like it’s been hidden away but is longing to shine again? Setting intentions from the heart gives your journey direction and keeps you connected to what truly matters during your time with us

  • Stories That Remind You What’s Possible:
Sometimes, the most powerful encouragement comes from those who’ve been there too. Our clients once stood where you are—uncertain yet hopeful. Their stories are a reminder that no matter how heavy your past or how daunting the path ahead, healing can guide you home to your truest, most radiant self. As you read, open your heart to the possibility that: You are worthy of healing. You are capable of transformation. You are not alone.

  • Arrive with an Open Heart and a Willingness to Grow::
Healing invites you to arrive just as you are—imperfect, human, and ready to grow. Come with curiosity, kindness toward yourself and a readiness to let go of what no longer serves you. When you surrender to the process, space opens for powerful transformation.

  • Make Room for the New:
This retreat is about releasing the old stories, healing what’s been buried and stepping into the truest version of yourself. To receive everything waiting for you here, give yourself permission to let go—of past patterns, limiting beliefs and anything else holding you back. You’re here to rise, reclaim your power and reconnect with your highest self.

From the moment you decide to show up for yourself, your healing is in motion. Every step you take to prepare, every intention you set, every quiet promise to honor your heart is a powerful reminder: you deserve love, joy, and a life filled with purpose. This is your invitation to step forward fully, knowing that we will be here with open hearts, gentle guidance and unwavering support to hold you as you transform.

ARE TRANSFORMATIONAL HEALING RETREATS THE RIGHT CHOICE FOR YOU?

If you’re here, it’s not by accident—your soul is seeking something more. At Nouvelle Amour, we understand the quiet ache that lingers after trauma, the silent battles you fight each day and the deep longing to feel whole again. Our Transformational Healing Retreats were created for individuals like you—those who are not only ready to heal, but to rise.

This journey isn’t for everyone. It’s for those who are truly committed to breaking free from the past, rediscovering their inner power and stepping boldly into the life they were meant to live. If the words below speak to your heart, then yes—this retreat was made for you:

  • You’re ready to leave survival behind and embrace a life of true freedom. You know a brighter, more fulfilling future isn’t a distant dream, it’s waiting for you. Healing is no longer something you can postpone; it’s essential. You feel the call to deep transformation and are ready to move forward with courage and intention.

  • Trauma may have shaped chapters of your story, yet it does not define your whole life. Deep inside, you are a resilient soul, someone who is ready to reclaim joy, inner peace and live with purpose. You are ready to dedicate your time, heart and energy to real, lasting transformation. You want clarity, confidence and soulful connections, not temporary fixes. Your desire is for depth, growth and a life that truly reflects your authentic self.

  • You’ve tried other methods, but you haven’t had the breakthrough you need.
Therapy, books, coping skills—they may have helped, but something still feels missing. You know in your heart that true, lasting transformation requires something more immersive, more personalized, more soul-deep. You're ready to go there.

  • You long for inner peace, and you're ready to receive support.
You’ve carried the burden for far too long on your own. You now recognize that real healing happens in safe, nurturing spaces—where you can be seen, held and guided with compassion. You’re ready to be supported, uplifted and empowered on your journey forward.

Our Program is Not a Suitable Fit For Everyone

We believe in the sacred art of healing at Nouvelle Amour. Our retreats are intentionally designed for those who are ready to step into their full power, do the inner work, and embark on a journey that will change their life forever.

While we hold space for all trauma survivors with compassion, we also recognize the importance of ensuring each person is in the right season of life to fully receive the profound healing our program offers. If you’re unsure whether this retreat is the right next step for you, please consider the following with care and honesty:

If You’re Currently in a Toxic or Abusive Environment
Your safety is the foundation of your healing. If you are currently in an abusive relationship or unsafe living situation, we encourage you to prioritize getting to safety before enrolling. The transformative work we do together requires a nurturing, stable environment. You deserve to feel protected, grounded and supported—and healing can only begin once you are no longer in harm’s way. Please reach out to local resources or support networks that can help you take this essential first step toward freedom.

If You’re Facing Significant Financial Hardship

We understand the deep stress that financial struggles can bring. Our retreats require a commitment, not just emotionally, but financially as well. To fully immerse yourself in this transformative experience, it’s important to have a level of financial stability that allows you to be present and engaged in your healing. If you’re currently navigating overwhelming financial challenges, we encourage you to focus on building that foundation first. When you are ready, we’ll be here to walk alongside you in your next chapter.

If You’re Seeking a Quick Fix or Surface-Level Solutions
This program is not for those looking for shortcuts, general advice or temporary relief. Our work is deep, personal and transformative. It’s for those who are ready to show up, face their pain with courage, and commit fully to their growth. If you’re simply browsing for another self-help approach or hoping for a magical solution, we may not be the right fit. But if you’re prepared to dig deep, invest in yourself wholeheartedly and step into a life of purpose and peace, then this sacred journey was made for you.


WILL I WORK WITH TRISH DIRECTLY?

Absolutely. Your healing journey at Nouvelle Amour will be guided personally by Trish French, the visionary and compassionate force behind our Transformational Healing Retreats. Trish is not only your mentor and therapist, she is your fiercest advocate, your gentle guide and your unwavering support as you step into a new chapter of your life.

With over two decades of clinical expertise, lived wisdom and a heart fully devoted to your healing, Trish brings a rare and powerful presence to this work. She will walk beside you every step of the way, offering personalized mentorship that’s rooted in deep empathy, spiritual insight and a powerful belief in your potential. Her unique gift lies in her ability to truly see you—to understand your pain, honor your story and help you reclaim the parts of yourself that trauma tried to silence.

You won’t be handed off to assistants or given a generic plan. Trish’s one-on-one support is deeply immersive, intuitive and transformational. Through private sessions, daily check-ins and customized guidance, you’ll receive the exact tools and encouragement needed to move through emotional blocks, rewrite old patterns and rise into the person you were always meant to be.

With Trish by your side, you won’t just feel supported, you’ll feel empowered, inspired and profoundly cared for. Your healing becomes her mission, and your transformation is celebrated. This isn’t just therapy. This is a sacred partnership, one that will help you unlock unshakable confidence, deep inner peace and a life that finally feels like your own.

How Much Time Should I Allocate for the Program?

Your healing journey is one of the most sacred investments you’ll ever make in yourself. At Nouvelle Amour, this isn't just about finding relief. It’s about creating space for profound transformation, lasting peace and the life you’ve always longed for. And that begins with a wholehearted commitment of time, energy and intention.

We recommend reserving 4–6 hours each week to immerse yourself fully in the program. From personal sessions with Trish to guided modules, breakthrough celebrations and trauma-informed assignments, each moment is intentionally designed to support your healing on the deepest level.

Some weeks may invite quiet reflection and gentle awareness. Others may stretch you beyond your comfort zone and challenge you to release what no longer serves you. But every step is purposeful, and every moment brings you closer to reclaiming your voice, your worth and your freedom.



What if I Experience Flashbacks During the Program?

Healing isn’t a straight path. Sometimes, memories or intense emotions will arise, and that’s completely natural. When they do, know this: you are not facing them alone.

Moments of emotional overwhelm or flashbacks aren’t setbacks. They are signals that deep, important parts of yourself are being seen, felt and ready to be released. These experiences, though challenging, are stepping stones on the journey of transformation. At Nouvelle Amour, your safety, stability and emotional well-being are always our top priority.

We’ve built a compassionate support system to help you through the hard moments. Our 24-hour support hotline is always available—a calm, understanding presence whenever you need it. You’ll never face difficult emotions on your own.

Plus, you have confidential access to Trish through private messaging. Share what’s on your mind, receive guidance tailored to you or simply be heard. Every step of your healing journey, we are here to support you fully.


Protecting Your Privacy: Safeguarding Your Trust and Security

Your healing journey is deeply personal—and your trust in us is sacred.

At Nouvelle Amour, we honor the sensitivity of your story and are committed to protecting it at every step. When you open your heart, reflect on your past and share your truth, you deserve to feel fully safe and supported. Here’s how we safeguard your privacy:

HIPAA-Compliant Care:
:
We follow the highest standards in privacy protection, ensuring your personal, emotional and mental health information remains completely confidential. Your data is never shared, sold or exposed to anyone outside our trusted team.

Encrypted Submissions:
:
Your reflections, exercises and insights are part of your sacred healing process. That’s why we use a secure, encrypted system for homework and journals, accessible only to you and Trish.

State-of-the-Art Security:
:
From online modules to 1:1 sessions, every part of your journey is protected by advanced password systems and secure technology. You can engage fully in your healing with complete peace of mind.


What if I’m Not a Fit For Your Program?

We know that healing is a deeply personal journey—what works for one person may not feel right for another. That’s why it’s so important to find a path that truly meets you where you are, at your own pace and aligns with your vision for growth.

Our mission is to heal mental suffering and guide you toward a life of freedom, peace and purpose. While our program offers profound, lasting transformation, we understand it may not be the right fit for everyone, and that’s perfectly okay.

Even if our approach isn’t the right match today, we honor your desire to heal and are here to support you. Your well-being is always our top priority.
A gentle first step is our Introductory Course, designed to provide practical tools, emotional insights and foundational support. Whether you’re working with another therapist or just beginning your healing journey, it can be a bridge toward deeper transformation when the time feels right.

And if you’re still exploring your options, we’re here to help guide you toward compassionate resources that uplift your spirit and help you grow, wherever your path may lead.



Do You Offer Financing or Payment Plans?

Absolutely. We believe that financial limitations shouldn’t stand in the way of your healing. Investing in your well-being is one of the most powerful decisions you can make. We offer flexible payment plans and financing options that are tailored to meet your individual needs. Our process is simple, secure and designed with you in mind, no impact on your credit score. This means you can begin your transformational work right away, without unnecessary stress or delay.

We proudly partner with trusted financial providers who share our commitment to your growth and wellness:
  • CareCredit
  • Prosper Healthcare Lending
  • PatientFi

Each of these options has been carefully selected to offer reliable, compassionate support as you invest in yourself and your future.